Moana Pasifika captain knows he and his players will have to be accurate on Saturday night if they are to stand a chance ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

Anything that provides resistance, from weights to elastic bands, can be an effective tool for muscle building, strength, and endurance training. With a set of bands in varying weights ...

Ardie Savea's Moana Pasifika produced a stunning 45-29 upset win over the Canterbury Crusaders in Christchurch on Saturday to deny the 14-times champions top spot in the Super Rugby Pacific ...

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. Going off eye-test alone, the loose forwards for Moana Pasifika in ...

At the halfway point of the SMARTECH Super Rugby Pacific season, there's a new leader in the Player of the Year voting in Moana Pasifika captain Ardie Savea. Savea was one of several superstars to ...

Round Seven's votes for SMARTECH Super Rugby Pacific are in as Moana Pasifika captain Ardie Savea made a big charge for the lead. Savea scored big in their win over the Crusaders but ACT Brumbies ...

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.