Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...

"Try these one-legged yoga poses to enhance balance and strengthen ... Extend your left arm out to aid in balance then switch sides after 10 seconds. Stand straight, stretch your right leg and ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...

This is Yoga for Neck and Shoulders ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on ...

Yoga For Stress ... helps reduce anxiety. This pose allows you to still the mind and increase circulation. Lay on your back with feet pressing up against a wall and arm resting by your side.

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...