Yoga with Kassandra on MSN7h
Learn Headstand with Easy Inversion Guide for Beginners
I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...
Altoona Mirror1d
Strike a pose: Yoga still a growing trend, both locally and nationally
Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...
Fit&Well on MSN4d
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...
CNET6d
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...