I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Extend your left arm forward while lifting your right leg upward ... One of the popular ones is the Eagle Pose or Garudasana. It is a standing yoga pose that can improve your balance, and strengthen ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana ... the Triangle Pose -- a timeless asana that balances strength ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength ... Lift your right arm to open your chest toward the ...

Phalakasana can help to build arm and core strength ... Lack basic flexibility or physical strength. Struggle with balance, which can increase the risk of falls. Yoga poses for 3 are more than just a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.