Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts ... is essential for men to avoid injury ...

According to KPRC 2 Sports' Aaron Wilson, Grant visited the Texans as one of their top 30 visits. According to NFL Network's ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground.

Danny Jansen took some pride in being one of the last men squatting. He had given in a few years ago to the recent shift ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...