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These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.
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22 arm exercises to tone and strengthen your upper bodyWhen you first begin with the dumbbell exercises, start with 3-pound weights and ... Another warm-up for the arms is to do a ...
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Get Stronger Back, Shoulders, and Arms Without Leaving Home!You can also include lateral raises, an isolation exercise primarily focused on the lateral portion of the deltoid (the shoulder muscle). They are performed by lifting weight (usually dumbbells) ...
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