Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

The Beavers' Friday night starter will return after a one-game injury absence to open a three-game series against No. 12 UC ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.