Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The exercise involves sliding arms up and down while maintaining contact with the wall. We have natural curves to our back that are supposed to be there and an inward curve at our neck.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...