Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...