And so, with arms locked and feet shod with the shoes of freedom, we took to the streets, unafraid. We marched peacefully, ...

Bend at the elbows and slowly lower the dumbbell towards the back of your head, while keeping your upper arms locked in place. Stop just short of the 'bell touching your back (B) before extending ...

The politicians' private texts highlight an increasingly fractious relationship between two of the most powerful women in Los Angeles.