Age waits for no man—even A-listers like Chris Hemsworth. Now that the Australian actor has edged into his fourth decade, the ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

After winning his first ever event at Pebble Beach, Rory McIlroy spoke with CBS Sports' Amanda Balionis in a post-final round interview. McIlroy blew away the competition, finishing two strokes ...

Walking or running on the treadmill can be boring and make time drag on, while doing an actual “workout” on the treadmill can feel intimidating, or like it’s only for “serious” runners.

To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations that challenge your body in new ways. When ...

If you're aiming for at least 150 minutes of moderate-intensity aerobic exercise per week, this equates to "using the treadmill for a few hours a day, with breaks in between to stand and stretch".

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

The decision was issued just days before jury selection and the trial of the active CAF member, who faced four counts of sexual assault and one count of assault, involving incidents alleged to ...

Fuji TV executives resigned amid growing pressure over sexual assault allegations against host Masahiro Nakai. The scandal unfolded after reports revealed Nakai paid a settlement to a woman ...