When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Top tip: A Curved Manual Treadmill (CMT), like Assault AirRunner and Technogym SkillMill, are both fantastic for a workout like this, as you won’t have to wait for a traditional treadmill motor ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

one that mixes elements of strength training with aspects of ... Strength also offers a commercial curved treadmill for home use, which undercuts the Assault AirRunner by a few hundred pounds.

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you plan to race. Because the treadmill belt does do some of the work of ...