Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

The summer of 2020 will be like no other summer our children have experienced. Many summer camps have been canceled or ...

Binge-watching TV shows can be a way for people with high-functioning depression to escape their thoughts and emotions. It’s ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Depression is a mental health condition that causes a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no clear reason. Depression is the leading ...

For Mental Health Awareness Week 2023, he shares his experience with depression and how he has used it to build a strong firm culture. St. Agnes, Cornwall. Where Nigel's firm is based. I qualified in ...