The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Gotta Catch 'Em All — Pokémon Day is officially recognized annually on Feb. 27, the storied day that Pokémon Red and Pokémon Green video games were first introduced in Japan in 1996 to launch the ...

The actress is building a community of artists, thinkers and doers of all kinds, in a storied building in downtown Manhattan.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Chad Kassem is on a mission — saving listeners “from bad sound” — at the rural factory where he pores over LPs from some of music’s most important artists.

La Tête d’Or is a meeting of American burl, a steakhouse’s raison d’être, and French finesse. If the French chef offers ...

Meaning, any not-so-great habits for your back and hips—like lifting too-heavy items with poor form, sitting for hours on end ... But aside from these generally bad posture habits, there’s also plenty ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...