Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

This article explores the science-backed benefits of aloe vera for gut health, potential risks, and the best ways to ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community.

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...