Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know how!

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Move over kale — there’s a new powerhouse plant in town. It’s been dubbed ... omega-3 fatty acids and vitamins and minerals such as B12, B6, C, D, folate, vitamin K, iron, zinc, copper ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...