A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

The following is a summary of “Association between A body shape index and bone mineral density in middle-aged and elderly ...

Researchers, including those from Tohoku University in Japan, noted that while eating habits and exercise are key ...

BMI is an outdated measure of health, say experts – there’s a raft of checks that could give a clue to your current wellbeing ...

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Everyone's metabolism works a little differently-and surprisingly, a new study suggests that your metabolism and body fat ...