A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

The following is a summary of “Association between A body shape index and bone mineral density in middle-aged and elderly ...

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

Although exercise and diet are key factors influencing body fat content, exposure to cold and warmth appear to play a major part as well. A special type of fat called brown adipose tissue generates ...

Individuals who were conceived in colder seasons are more likely to show higher brown adipose tissue activity, increased ...

High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before symptoms first appear, according to study findings presented at the latest ...

Objectives The impact of body mass index (BMI) on cardiovascular risk in rheumatoid arthritis (RA) is unclear. RA ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...