Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

After nearly three decades of operating out of Downtown Santa Cruz, the owners, staff and members of Toadal Fitness have bid ...

Passersby attempted to save the man’s life, but gym staff denied him a defibrillator that may have made the difference, the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

In February this year, tragedy struck at a Viljandi gym, when a 17-year-old boy suffered heart failure and died.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...