In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...