Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Most causes of pain in this area aren't serious, but it can sometimes indicate a sudden or chronic (long-lasting) health condition that requires treatment ... at the back of your neck, across ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I ... This pillow may also provide some relief from both. My neck pain is gone: I ...

“If you have neck pain that gets worse with pressure ... with the heating element gives a targeted relief of pressure and tightness in the neck, back, and shoulder areas. Would highly recommend!” ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...