Lie on your back with a foam roller positioned under your neck ... Gentle exercises, like those mentioned earlier, can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

“If you have neck pain that gets worse with pressure ... with the heating element gives a targeted relief of pressure and tightness in the neck, back, and shoulder areas. Would highly recommend!” ...

Last week we published exercises for the head and the neck. This week ... tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder ...