How Much You Should Be Able to Back Squat
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits ...
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Front squat vs back squat: which is better for more muscular legs?
You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...