Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

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In an excerpt from her darkly humorous new memoir, Wild West Village, the actor and musician reveals how she turns burden ...

Emmerdale has aired two devastating deaths during a special flashback episode highlighting April Windsor ’s ( Amelia Flanagan ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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He added: “I really don’t know when we will be back in Singapore ... anthem Friday Night (2024), executing their iconic 16 squat jumps. Leader Milk capped off the number with a 12-second ...

OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

SURREAL teamed up with the brand to make Cardi-Os high protein cereal which customers had to squat to pick up ... It’s earned over 200k social followers and brought excitement back to British ...

Notable features include the well-preserved Roman theatre, dating back to the 3rd century BC ... and are a magical experience you'll remember forever. If spotting the Northern Lights is on your bucket ...