Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load ca ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...