Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

From designer casts to TikTok rehab hacks, social media turns injury recovery into spectacle, but experts warn these viral trends may cause lasting harm.

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter , a mobility aid for people with lower leg injuries ...

Pro sports have long seemed like the closest thing we have to a true meritocracy. But maybe not anymore. American sports come ...

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Special Call (Lilly Investor Event at American Diabetes Association's (ADA) 85th Scientific Sessions) Conference June ...

From rock collecting to nail art, your new hobby is waiting (and we think you can totally work it into the schedule).

Think it’s too late to train for an Ironman? Think again. Join us for a six-part series as one age-grouper takes on Tenby.

Results published in The Journal of Knee Surgery showed National Football League players may be more likely to sustain knee ...

A student from Kettering has won third prize in this year’s Design Innovation in Plastics (DIP) competition, a national ...