If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Sean 'Diddy' Combs' miserable stint in a New York prison continues to go from bad to worse after it emerged he was rushed to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Frankie was racing down the small hill in the backyard when he yelped and lifted his hind leg close to his body.