Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

These slices are a blend of the nutty sweetness of the crumble, and the citrus filling that seeps into the outer layers.

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to start your day.​ Three protein-packed recipes from Dr Rupy Aujla.

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.