Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain balance from the ground up.

Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...

This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

JOIN MVP AND GET THE WORKOUT HERE The new Back in Shape Plan—available exclusively for Men's Health MVP Premium members—is ...