Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

Schools in India are usually affiliated with the Central Board of Secondary Education (CBSE) or the Council for the Indian ...

A dietitian told a Business Insider reader who shared what she eats most days that eating more food could give her more ...

Naman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 kg in two and a half years. Now a fitness model, he shares ...

Oats with almonds make for a nutritious and energizing start to the day, which is why it is a popular vegan breakfast choice ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...