Summary Neeraj Chopra has a balanced diet, which includes a variety of food items The Indian Javelin Thrower consumes ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

Paired with oats cheela, the breakfast ... bland diet food. The crunch of peanuts and tangy lemon lift the whole bowl. When soy granules are added, dalia becomes a full protein meal.

Instead of cutting these foods out completely, consider cutting back on them for a balanced ... in your meal, especially if you're worried about preservatives or food coloring in your diet.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced ... are in your meal, especially if you're worried about preservatives or food coloring in your diet.

Grocery store shelves are lined with protein-fortified breakfast cereals and snack ... If you follow a balanced diet, you will likely get more than enough to meet your needs without going overboard.

"Generally, people report feeling more energy, fewer cravings and reasonable calorie intake when they make time for a balanced ... diet by eating a larger breakfast, followed by smaller meals ...

While research suggests an earlier breakfast may be beneficial, that may not be practical for everyone. Whether you eat right away or a bit later, choosing a balanced meal with protein and fiber ...

But we wanted to drill down to the nitty gritty, and we did, getting his unvarnished thoughts on breakfast ... Within the context of a calorie-balanced diet that's otherwise very healthy, if ...