Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

Which pass rusher has the best first step in the 2025 NFL Draft class? Which wide receiver wins jump balls with awe-inspiring ease? And which quarterback offers electric running ability? Bucky Brooks ...

Like other Dr. Martens pairs, they aren’t exactly lightweight. But I’m happy to report that, many eight-hour work days later, ...

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Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Ballet is a highly technical and expressive form of dance, known for its graceful, precise movements and emphasis on strong ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

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Hop, kids who achieved certain goals and attended pre-school dance lessons got a hands-on lesson in the art of stepping, a ...

Bradley University students studying physical therapy are working with Peoria firefighters to improve their mobility and ...