Here are five traditional African games you can play to build leg strength and flexibility. Here's how they help. The Maasai ...

Ballet-inspired clothing has leaped its way into closets this past year, and while ballet flats and pink tie-up sweaters ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Alan Jackson and wife Denise shared a moving onstage dance during his farewell tour amid his health battle with Charcot-Marie ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Diljit Dosanjh recently shared a video in which he can be seen doing Bhangra with acclaimed Hollywood star Will Smith.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

A 212mph crash at Pocono Raceway in his 2018 rookie NTT IndyCar Series season left Robert Wickens with a thoracic spinal ...