Here are five traditional African games you can play to build leg strength and flexibility. Here's how they help. The Maasai ...

Ballet-inspired clothing has leaped its way into closets this past year, and while ballet flats and pink tie-up sweaters ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Rehearsing Swan Lake a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballet dancer Unity Phelan stopped just before launching into the famed 32 fouettés – those ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Jenifer Ringer, the celebrated New York City Ballet principal ... To pull the legs together, wrapping their muscles for increased turnout. To contract the stomach into the spine.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Welcome to Wet Leg 2.0. The UK band, who were a genuine sensation when they released their debut album three years ago, are ...

Wet Leg appeared on last night's edition of 'The Tonight Show With Jimmy Fallon' for a performance of their latest single, 'Catch These Fists'.