While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...