While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Many gyms have now added a Landmine base for use with barbell training ... perform a one-arm overhead press, driving the bar forward and fully extending the arm. Because this is more of a free ...

Positioning himself beneath a horizontal bar—like a railing at a playground or a barbell on a rack at the gym—he raises ... flexor muscles pull inactive limbs forward, they can curl and hunch our ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...