Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Sadly, your bone density isn’t a given. Like your muscles and joints, you’ll need to keep them strong as you age to maintain your overall health, fitness and quality of life. “It peaks in ...

Delayed onset muscle ... work hard. This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...