Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

When it comes to raw strength, big numbers, and that post-set chest ... Using either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around 10 reps ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

“Probably the most fired up he ever got – or ... including bench press (405 pounds), squat (565 lbs), hang clean (370 lbs) and incline bench press (325 lbs). “He doesn’t talk very ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

alleging that he's the victim of a "blatant set-up" and "shakedown" attempt. Sharpe has been accused of sexual assault and battery, in addition to engaging in the intentional infliction of ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

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