If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and ...

To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip. This incline row allows you to pull from a wider position, giving your muscles a ...

Barbell rows may be hailed as the best back builder ... Plus, if you want to go really heavy and have just so happened to max out the dumbbell rack, you can! As you can load up the end of the ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...

When you want to lift a massive amount of weight, you need a barbell. “You’re never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because ...