No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...