No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

If you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards ...

Each service has basic tests that all service ... expanded its fitness test to six events, including a dead lift, run, planks, push-ups, standing power throw and a combination sprint/drag/carry.