If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...

There is an African proverb that says, When you give someone a goat, you must also release the rope. This wise saying warns ...

With the Giants signing both Russell Wilson and Jameis Winston, some are wondering if there will be a quarterback battle.

The New York Knicks All-Star guard recently discussed his recovery from an ankle sprain on his 'The Roommates Show' podcast.

Construction of a new naval facility in the coastal city of Manta is designed to support sustained operations and US military ...

SEOUL, South Korea (AP) — Rain and cooler temperatures are helping South Korean fire crews as they battle the country’s worst ...