Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

"I look back and go, 'Wow, I actually climbed out of hell and now look at my life,'" Yawn tells PEOPLE of writing Be the Calm or Be the Storm, "I learned that art of self-leadership and I got ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

These five tips for keeping calm in the office — starting with a balanced breakfast, taking mindful breaks, organizing your ...

The conversation we have been having, over and over, is about how to find calm in the midst of chaos. The human mind tends to be uncomfortable with the unknown. It equates uncertainty with danger.