The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Picture this: it's Sunday night, you've just spent the entire weekend shuttling the kids to and from sports games or, in my ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

“Resting as a strategic defense means that people intentionally pursue rest and restoration prior to exhaustion and burnout.