Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Butter beans are cooked with sweet smoked paprika, sun-dried tomatoes and a handful peas for extra protein. Each serving (excluding sourdough and parsley) provides 409 kcal, 20g protein ...

In Jamaica, we use pigeon peas or kidney beans interchangeably. You can use either or, and as a matter of fact, I have used ...

Add the cornflour and stir to combine. Pour into the pan along with the beans and tomato purée. Bring to a gentle simmer for 5 minutes. Add the peas and simmer over a low heat for another 5 minutes.