One user wrote, “It’s great that you didn’t accept the ‘fat is beautiful’ narrative ... dancing, yoga, or lifting weights. Keeping things enjoyable helps maintain consistency.

Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

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Brazilian butt lift ads face UK ban—but what’s really behind this bold move? Discover the hidden risks and surprising tactics regulators uncovered.

Lizzo showed off her slimmed-down physique in a strapless red gown as she attended the 11th Breakthrough Prize Ceremony on ...

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Living to 100? Let’s break down the real-life advice these ageless queens are sharing — and how you can start living your ...

Naomi Arnold on the Te Araroa trail. Reading room is supported by Creative New Zealand, encouraging, promoting and supporting the arts in New Zealand. Down at the local hall a 50-strong community ...

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It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...