Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

A 38-year-old woman ... to lose weight, for which she turned to roller-skating. "Four years ago, my life looked fine from the outside. I had a high-paying job, a marriage, a beautiful daughter ...

I definitely feel like I have a weight off my shoulder and now I can enjoy the rest of the season," Fudd said. Fudd had a combined 44 points and eight steals in the first two games of the Women's ...

Emma Roma Jayne struggled with her weight until she got bariatric surgery in 2023. She lost 130 pounds in two years and experienced some unexpected changes other than the weight loss. These ...

Rear view of woman lifting weights during gym workout, then dropping them to the ground while cousin watches from the side, focused on strength training session Royalty-free licenses let you pay once ...

Gamble, 38, said she was inspired to take action after seeing someone she knows drop weight as a result of bariatric surgery. MORE: Eating more fruit and dairy products may reduce the risk of ...

Korean Weight Loss Tips: A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to Sherrie, the diet, designed for a metabolism reset, ...