Fresh Cardio on MSN2h
Why Dancing is One of the Best Workouts for Your Body and Mind?
Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...
Glamour17h
The Joys and Pains of Adult Ballet
At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.
fitandwell2d
A yoga instructor says this stretching routine will make you feel 15 years younger
Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...
Hosted on MSN2d
Looking for a fun way to lose belly fat? Try these dance exercises
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
CNYBJ5d
New fitness, dance studio formally opens in Clinton
After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...
anglocelt.ie6d
World-class dancers put in the work in Templeport
The dancers at Rinceoirí Ceolmhar shook the floor with effort during their practice at Templeport Community Centre last ...
Stuck at home? Try these exercises for kids
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...