Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...