Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Two main protocols are commonly used to determine VO2 max: ...